StrongLifts Weight Lifting Log

by StrongLifts


Health & Fitness

free



Gym workout tracker & planner


StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get results. Simple and Easy to Use√ Clean and intuitive interface√ Minimal amount of taps to log workouts√ Quickly log reps and sets in the gym without typing√ Not complicated and bloated like most workout apps√ Created by a powerlifter who understands liftingAll Thinking, Tracking and Planning Done for You√ Keeps track of progress for you√ Tells you what to do next workout√ Auto-increases the weights for you√ Takes all thinking out of going to the gym√ Just follow what StrongLifts says√ Focus more on your workoutReal Results√ Proven principles of Progressive Overload√ Automatic weight increases so you push yourself√ Free StrongLifts 5x5 Strength Training Program√ Videos and instructions to improve your form√ Easy to stick to and stay on trackFree Features√ Simple, easy to use, clean interface√ Free StrongLifts 5x5 Strength Training Program√ Automatic weight increases to push yourself√ Automatic deload to help you break plateaus√ Automatic deload after time off lifting√ Automatic rest-timer to stay focused√ Workout scheduler to plan workouts√ History to review your progress√ Graphs to stay motivated√ Notes to remember things to work on√ Sync workouts with Google Fit√ Support for lb and kg weight units√ Automatic backup of workout dataPro Features√ Log any strength training and weight lifting routine√ Create your own workouts, exercises, and sets/reps√ +100 exercises to pick from - barbell, body-weight, dumbbell, etc√ +100 exercise videos with instructions to learn proper form√ Warmup calculator: how much weight to warmup with√ Plate calculator: which plates to put on the bar√ Ramp sets, pyramid sets, top/back off sets, etc√ Pay a monthly or yearly subscription. Or pay once for lifetime access.The Best Weight Lifting App√ Featured by Google many times, including in TV ads√ Best-rated weight lifting tracker - 4.9 stars, +89k reviews √ 3.4+ million lifters started their strength journey with StrongLIfts√ 191+ billion pounds lifted by StrongLifters since 2011Support▸ Guide: https://stronglifts.com/5x5/▸ Help: http://support.stronglifts.com▸ Contact: [email protected]▸ Privacy: https://stronglifts.com/mobile-privacy-policy/▸ Terms: https://stronglifts.com/terms/Download Now▸ Download StrongLifts today▸ Enter your profile, schedule and strength level▸ StrongLifts will calculate your starting weights for you▸ Then log your workouts, and start getting results!Thanks for using StrongLifts! In this update:- FIX: fixed a crash in 3.0.22. when starting the timer- NEW: several new videos and exercises- NEW: improved starting weight calculator- SUPPORT: email [email protected]

Read trusted reviews from application customers

An overall superb guide to 5x5's, including form examples

Evelyn Gregoryona

Great App

Viola Mwangi

Very useful. Helps you focus on your workout and is great for goal setting and seeing improvement.

Jofre Alsina

Love the app!

Victor Espinosa

Fantastic.

Elijah Perez

Phenomenal

Eyrn apodaca

So far I like it. Haven't used it much in the last year or so. But so far, I like it. It's easy to use.

Lyn Monroe

Awesome app

Steven Skaggs

It's awesome

Darryl Gibbs

Had this app since v1, keeps track of the strongluft program progress so well, it's scary. Love this app, extra cost is worth it if you stick to it

David Regalado