StrongLifts Weight Lifting Log
by StrongLifts
đď¸ Health & Fitness
Version 3.0.23 đž 5 Mb
đ
Updated April 5, 2022
Gym workout tracker & planner
Features StrongLifts Weight Lifting Log
StrongLifts is the simplest weight lifting tracker to get stronger.
Follow our free strength training program, or make your own routine.
Just download the app and log your workouts to get results.
Simple and Easy to Useâ Clean and intuitive interfaceâ Minimal amount of taps to log workoutsâ Quickly log reps and sets in the gym without typingâ Not complicated and bloated like most workout appsâ Created by a powerlifter who understands liftingAll Thinking, Tracking and Planning Done for Youâ Keeps track of progress for youâ Tells you what to do next workoutâ Auto-increases the weights for youâ Takes all thinking out of going to the gymâ Just follow what StrongLifts saysâ Focus more on your workoutReal Resultsâ Proven principles of Progressive Overloadâ Automatic weight increases so you push yourselfâ Free StrongLifts 5x5 Strength Training Programâ Videos and instructions to improve your formâ Easy to stick to and stay on trackFree Featuresâ Simple, easy to use, clean interfaceâ Free StrongLifts 5x5 Strength Training Programâ Automatic weight increases to push yourselfâ Automatic deload to help you break plateausâ Automatic deload after time off liftingâ Automatic rest-timer to stay focusedâ Workout scheduler to plan workoutsâ History to review your progressâ Graphs to stay motivatedâ Notes to remember things to work onâ Sync workouts with Google Fitâ Support for lb and kg weight unitsâ Automatic backup of workout dataPro Featuresâ Log any strength training and weight lifting routineâ Create your own workouts, exercises, and sets/repsâ +100 exercises to pick from - barbell, body-weight, dumbbell, etcâ +100 exercise videos with instructions to learn proper formâ Warmup calculator: how much weight to warmup withâ Plate calculator: which plates to put on the barâ Ramp sets, pyramid sets, top/back off sets, etcâ Pay a monthly or yearly subscription.
Or pay once for lifetime access.The Best Weight Lifting Appâ Featured by Google many times, including in TV adsâ Best-rated weight lifting tracker - 4.9 stars, +89k reviews â 3.4+ million lifters started their strength journey with StrongLIftsâ 191+ billion pounds lifted by StrongLifters since 2011Support⸠Guide: https://stronglifts.com/5x5/⸠Help: http://support.stronglifts.com⸠Contact: [email protected]⸠Privacy: https://stronglifts.com/mobile-privacy-policy/⸠Terms: https://stronglifts.com/terms/Download Now⸠Download StrongLifts today⸠Enter your profile, schedule and strength level⸠StrongLifts will calculate your starting weights for you⸠Then log your workouts, and start getting results!Thanks for using StrongLifts!
In this update:- FIX: fixed a crash in 3.0.22.
when starting the timer- NEW: several new videos and exercises- NEW: improved starting weight calculator- SUPPORT: email [email protected]
Secure & Private
Your data is protected with industry-leading security protocols.
24/7 Support
Our dedicated support team is always ready to help you.
Personalization
Customize the app to match your preferences and workflow.
See the StrongLifts Weight Lifting Log in Action
What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"An overall superb guide to 5x5's, including form examples"
Evelyn Gregoryona
"Great App"
Viola Mwangi
"Very useful. Helps you focus on your workout and is great for goal setting and seeing improvement."
Jofre Alsina
"Love the app!"
Victor Espinosa
"Fantastic."
Elijah Perez
"Phenomenal"
Eyrn apodaca
"So far I like it. Haven't used it much in the last year or so. But so far, I like it. It's easy to use."
Lyn Monroe
"Awesome app"
Steven Skaggs
"It's awesome"
Darryl Gibbs
"Had this app since v1, keeps track of the strongluft program progress so well, it's scary. Love this app, extra cost is worth it if you stick to it"
David Regalado
Get the App Today
Available for Android 8.0 and above